Alcohol Inhibits Caloric Burn

Alcohol has quite an impact on your fitness & weight goals. Next time you sip, keep these facts in mind:
1. Alcohol is 2nd most potent source of calories
2. Takes no calories to burn alcohol
3. Calories from other souces will NOT be burned UNTIL the alcohol is metabolized from the liver
4. Unburned alcohol calories get stored as fat
5. Alcohol causes your blood sugar to drop and carb cravings

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