Cameron and Cassy will be taking vacation the week of August 20th.  We won’t be teaching classes but we will be available for problems, sign-ups and cleaning so please don’t hesitate to contact via email if you need something or call the gym: 608-588-0189 and leave a message, we will take care of you.

ForeverFit and GentleFit members will still get together to play the DVDs and workout together.

ITS BACK! Morning Boot Camp with Lisa Roelke

This is a class that integrates various cardiovascular spin techniques with a wide variety of full-body strength exercises in a boot camp fashion. Participants will be using the spinning bikes and a wide variety of both weight and non-weight bearing exercises to ensure an amazing, body toning and cardio-blasting full body workout!! A typical class will run between 30-45 min., and all exercises will be modified to meet the needs of all individual fitness levels! This is a calorie blasting workout for everyone from the novice to the advanced exerciser.  Set to begin August 28th 5:30AM  T/TH

New Class! Movin’ It! M,T,TH 5:30pm

New Class!       Movin’ It!  M,T,TH 5:30pm

Fun energetic class to keep you moving and having fun while burning calories and getting strong.  Light weight and body weight moves with a short HIIT session in each 30 min. class   $30/4weeks $5 drop-in.  All Fitness Levels

Eclipse Yoga – Aug 21st

Eclipse Yoga

Don’t miss the rare eclipse and don’t miss out on your favorite GentleFit! & ForeverFit! Class. Do both on Monday August 21st at noon at the Spring Green Community Library.  Bring a mat and a friend. Great opportunity to try the very popular classes by Cassy Vieth and Lexington Fitness. 30 minutes of core strengthening, pain relieving and balance improving moves to go along with this most awesome event in the heavens!

Join us!

New Smith Machine coming Thursday to Lexington Fitness

We’ve made space upstairs for the latest addition to our great assortment of fitness equipment – coming Thursday to Lexington Fitness.  The large squat rack that has been upstairs is now in the lower level so you can drop weights and GO HEAVY!  The NEW Smith Machine will be very versatile – great for safe squats, chest press exercises and other creative moves.