Watch the latest Doug Lexington video on the art of YELLING!!!
Written and Produced by Marcus Truschinski & Asa Derks
Shot and Edited by Asa DerksMusic:
Ben Sounds www.bensound.com
I know you are busy – out of respect for your time I will not be bombarding your inboxes of SnapChat, Instagram, Twitter, etc.
However, we often have things going on you should know about such as specials, sales, new clothing, supplements, competitions and Free classes! Just click on the links above!
Fitness is a learned behavior –
Take the time to learn it
and live it.
Merry Christmas & Happy New Year !!
Holiday Staff Hours:
Normal Hours except:
Thur 22nd, Mon 26th and Tues 27th
I have family in from out of town
so call for an appointment and I can meet you down here.
NO CLASSES THE WEEK
BETWEEN CHRISTMAS AND NEW YEARS
Jim Crook’s Success Story
On June 23rd, 2014 I had total knee replacement on both knees. As a 64 year old member of Lexington Fitness I witnessed first hand the level of commitment that Cassy has to her members.
Knowing that my surgeries were coming up Cassy set up an exercise program for me to strengthen all of the muscles around my knees to help me with my recovery. After my knee surgeries I started preparing for a total hip replacement which I had on November 18th, 2014.
Now, with three total joint replacements the recovery work began. Once again, Cassy set me up on an exercise program to slowly strengthen the muscles around the new joints. Not only did she set up these exercises for me but she started Senior Fit!, a free class to LexFit members; gentle, full body movements focusing on mobility, range of motion and strength. With these classes and the exercises Cassy gave me along with her encouragement and coaching I
am making great gains on my recovery.
SeniorFit! has helped my entire body become more mobile.
[What Jim did not explain was how hard he worked. He consistently put in maximum effort and did everything (and then some) the professionals told him to do. Jim’s attitude was never to ‘take it easy’ or baby himself because of his age. He knew he had to put in the time, effort and work to make a full recovery and prevent future injuries. Because of his ‘willdo’ attitude Jim will be better than before his injuries and is a great example to people of all ages. I am proud to have Jim at Lexington Fitness !]
I am a 78 year old who has always enjoyed being a serious walker/hiker and being involved in many other athletic activities. Since my retirement I have also had the time to work out at gyms both here and in San Diego where I winter. I am very fit at this point in my life. On Sunday, March 13, 2016, while in San Diego I suffered a mild stroke which affected (paralyzed) my left side (which was especially frightening for me as I only have one arm!). By Tuesday the 15th I had recovered so well that I was sent home. I have NO visible stroke symptoms at all and am now back working out and taking classes at Lexington Fitness, and have started my walking routine again. Doctors both in San Diego and here have all suggested that I probably “dodged a big stroke bullet” by being in good shape, and that my quick recovery is definitely due to my physical conditioning. So, even though this stroke was quite a shock and disappointment to me, I feel blessed that my body has made such a wonderful recovery. It’s GREAT being in shape! Jan
will begin at 4pm with 1/2 hour ForeverFit! Stretching, Range of motion, balance and core strengthening. 4:30pm will be the new time for Mini-Bootcamp – 1/2 hour of functional training 5:00pm W.O.W. Women on Weights – We only take 3-5 ladies at a time so sign up right away. 5-week course on how to use the weights. M,T,TH 1 hour of instruction, demonstration and practice. You will also be able to design your own workout. 6pm 1 hour High Intensity Functional Training – W.O.D. coached class