New Class! Movin’ It! M,T,TH 5:30pm

New Class!       Movin’ It!  M,T,TH 5:30pm

Fun energetic class to keep you moving and having fun while burning calories and getting strong.  Light weight and body weight moves with a short HIIT session in each 30 min. class   $30/4weeks $5 drop-in.  All Fitness Levels

Eclipse Yoga – Aug 21st

Eclipse Yoga

Don’t miss the rare eclipse and don’t miss out on your favorite GentleFit! & ForeverFit! Class. Do both on Monday August 21st at noon at the Spring Green Community Library.  Bring a mat and a friend. Great opportunity to try the very popular classes by Cassy Vieth and Lexington Fitness. 30 minutes of core strengthening, pain relieving and balance improving moves to go along with this most awesome event in the heavens!

Join us!

Holiday Hours & Classes

Merry Christmas & Happy New Year !!

Holiday Staff Hours:

Normal Hours except:

Thur 22nd, Mon 26th and Tues 27th

I have family in from out of town

so call for an appointment and I can meet you down here.

608-475-9899 Cassy


NO CLASSES THE WEEK

BETWEEN CHRISTMAS AND NEW YEARS

NEW CLASSES/TIMES BEGIN OCT

Beginning Oct 3rd the new evening class schedule

will begin at 4pm with 1/2 hour ForeverFit! Stretching, Range of motion, balance and core strengthening.                                                                                                      4:30pm will be the new time for Mini-Bootcamp – 1/2 hour of functional training                5:00pm W.O.W. Women on Weights – We only take 3-5 ladies at a time so sign up right away. 5-week course on how to use the weights. M,T,TH 1 hour of instruction, demonstration and practice. You will also be able to design your own workout.          6pm 1 hour High Intensity Functional Training – W.O.D. coached class

NEW CLASS & TIME

yoga poseWe are often asked if we offer yoga or pilates, so for those of you who want core strengthening, stretching and range of motion, join our ForeverFit! class at the NEW TIME of 5:30. It is also offered at Noon (in chairs), 12:30 & 4pm – M,T,TH Join us and spread the word!