Mini-Bootcamp Powerhouse class to begin Monday Feb 29th at 5pm M,T,TH. 1/2 hour of cardio and strength, join us! $30/4 weeks
Check out the board at the gym or go to our Classes Page for a complete list and explanation of each. The new classes are: 5pm Mini Boot Camp Powerhouse 1/2 hour; 5:30pm Core & Cardio Express 1/2 Hour; 6pm LexFit Coached Wod Class ALL Levels 1 hour.
ANNOUNCING! Non-Members can now take classes at Lexington Fitness! $10 per class. Spread the word!
Next Teen Power & Intensity Training session set to begin 5/4/15. sign up sheet on board at gym
New! Lifting Workshops – Sat May 16th, 9:30am Deadlift Workshop, 10:30am Squat Workshop. Limited to 6 students per workshop. $20/class ($35 for both sessions). More info and sign-up sheet at the gym.
Body Blast + Spin Class
45 minutes to an hour of variety. Workouts will fly by as we focus on short, high-intensity sessions along with core and abdominal work making use of a wide variety of equipment such as bands, steps, Bosu Balls and spin bikes to tone, reduce and strengthen the entire body. Great stretches at the end to lengthen and prevent injury.
5pm T,TH $40/4weeks
Teen PIT Class set to begin April 6th 4pm M,T,TH
Classes will be very comprehensive and focused. the purpose is to work on power and explosiveness in very sport specific ways. Eccentric strengthening for speed, foot, ankle, hip explosiveness along with dynamic stretches and lengthening for the care and repair of abused joints. Intensive core work and HIIT training for high intensity requirements of any sport. Goal: to dramatically cut times and enhance sports performance.
SeniorFit! – Fitness for a Strong & Independent Lifestyle
FREE! New Class set to begin weekdays for senior members.
Introducing SeniorFit! A FREE fitness class being offered exclusively to senior members of Lexington Fitness. Class will focus on mobility, strength, flexibility, coordination and balance. Set to music from a more ‘fun’ era you will feel energized while increasing your fitness level at every class. Make sure you stay independent and spry for as long as you can!
Classes offered M,T, TH @ 12:30pm
Next Class Sessions: Basic Training for Teens 11/24/14 4pm, M,T,TH AND Experienced Coached WOD class 6pm 11/24/14 m,T,TH
Room for 3 more each class.