Mini-Bootcamp Powerhouse class to begin Monday Feb 29th at 5pm M,T,TH. 1/2 hour of cardio and strength, join us! $30/4 weeks

Check out the board at the gym or go to our Classes Page for a complete list and explanation of each. The new classes are: 5pm Mini Boot Camp Powerhouse 1/2 hour; 5:30pm Core & Cardio Express 1/2 Hour; 6pm LexFit Coached Wod Class ALL Levels 1 hour.

ANNOUNCING! Non-Members can now take classes at Lexington Fitness! $10 per class.  Spread the word!

Next Teen Power & Intensity Training session set to begin 5/4/15. sign up sheet on board at gym

Body Blast + Spin Class

45 minutes to an hour of variety. Workouts will fly by as we focus on short, high-intensity sessions along with core and abdominal work making use of a wide variety of equipment such as bands, steps, Bosu Balls and spin bikes to tone, reduce and strengthen the entire body. Great stretches at the end to lengthen and prevent injury.

5pm T,TH $40/4weeks

Teen PIT Class set to begin April 6th 4pm M,T,TH

Classes will be very comprehensive and focused.  the purpose is to work on power and explosiveness in very sport specific ways. Eccentric strengthening for speed, foot, ankle, hip explosiveness along with dynamic stretches and lengthening for the care and repair of abused joints.  Intensive core work and HIIT training for high intensity requirements of any sport.  Goal: to dramatically cut times and enhance sports performance.