10/31/13 Thurs WOD

Continuous AMRAP 5 min:

1 ea. in a continuous manner:  deadlift / above knee clean, push press / back squat / behind the neck push press / front squat / lower by dead

ABs Blaster:     For Time:     30 each:  Abmat sits / spider planks / hollow rocks / reverse crunches / bosu toe taps / GHD sits / T2B floor / Body Ball Pikes