Current Classes

Many Classes are now FREE to Members!!

Non-Members $5/class plus $10 Visitor Gym Pass


ForeverFit! is a FREE class for LexFit Members. Join us for 30 minutes of gentle stretching and range of motion movements designed to relieve pain and keep you athletically balanced, mobile and independent. Eccentric strengthening movements are combined with Yoga, Pilates and Tia Chi to work the entire body (hands to feet) strengthen the core and improve balance. This self-care class is perfect for the athlete, sedentary and aging alike.   These DVDs are available to purchase thru Lexington Fitness FaceBook                        M,T,TH @12:30


Gentle version (in chairs) is performed seated for those uncomfortable with getting down on the floor or unsteady on their feet. *

M,T,TH Noon  *These classes are also recorded and for sale on DVD at Lexington Fitness or via Mail by calling 608-475-9899 or thru the Lexington Fitness Spring Green FaceBook Shop

 


New Class!   Free for Members!

Movin’ It!         M, T, TH         5:30pm          30 minutes of FUN low-impact routines to get your heart rate up and burn calories. Body weight strength and light weights combined with many kinds of equipment to keep it interesting and never boring. Fun music and friends.


lisa's bootcamp 2013Morning Cardio-Boot Camp w/ Lisa Roelke Wed/Fri 5:30a.m. Class integrates strength with cardio. Elements in a circuit fashion, ensuring all major muscle groups are hit. 45 min of high intensity fun!  $40/session.  Join us for the best way to begin your day! Drop-In $5          no classes during Spring Break 2018


NEW SPIN CLASS ! 

Lisa Roelke is starting a new class in April focused around the Spin bikes. Class to be held Mon & Wed at 6pm  Only $5/class.                       Sign ups necessary as there are only 5 spin bikes. For more info call 588-0189 or email Lisa at LRoelke@RVSchools.org
Class begins when she gets 2+ signed up.

basic tr wod


Mini Coached LexFit WOD Efficient 30 minutes utilizing a variety of equipment to strengthen and tone entire body in a HIIT style routine. Mid-high intensity. Never the same routine!   Currently M,T,TH  4:45pm 

Now FREE for Members!!

 

 


W.O.W. – Women on Weights Course  This course has been a GREAT SUCCESS! Cassy Vieth-instructor/personal trainer/coach has come up with this 5 week workshop to help women break through the invisible wall between the cardio equipment and the weights.  The goal of this workshop is to teach you in a non-threatening environment how to use the weights properly, set up the equipment and execute lifts safely & effectively.  By the end of the 5 weeks you will have an arsenal of lifts you will be able to perform confidently in any gym without intimidation.  You will also learn the major lifts (squats, deads & press).  The 45 minutes will be spent learning, practicing and discussing, as opposed to working out. As an added bonus, the final week you will receive instructions on how to plug-in the exercises into a weekly routine.  $80 – limited to 5 ladies.  Next Class TBA