Four – 30 Minute Self-Care classes are included on this comprehensive DVD. It is your ticket to pain relief and remaining independent. A unique combination of Yoga, Pilates & Tai Chi in a zero impact format.
GentleFit! Stay Strong takes you through 30 minutes of SEATED full-body exercises designed to improve strength while focusing on range of motion and flexibility.
ForeverFit! Pain Relief makes use of the chair in a standing position addressing stiffness, muscle imbalances and poor posture while stretching and opening up tight muscles and joints such as shoulders and hips. With consistency you will notice improved strength in core, legs, abdominal muscles and arms.
GentleFit! Hands & Feet – This essential 30 minute class focuses entirely on the muscles and joints of the hands and feet. YOU CAN FIND RELIEF from painful hands and feet, recover lost strength and regain that ‘lost touch’ with the ground.
GentleFit! Balance – Falls are one of the number one reasons elderly require nursing care. This 30 minute class will safely take you step by step thru strengthening and stretching exercises designed to improve foot power, individual leg strength and overall balance all in a safely challenging environment. Regain and keep your independence!
Great gifts for family members or friends concerned about their independence, mobility and strength. You can also find out more info at the ForeverFit and GentleFit Facebook Page.
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