ForeverFit! DVDs

 

 

 

 

 

Four – 30 Minute Self-Care classes are included on this comprehensive DVD. It is your ticket to pain relief and remaining independent.  A unique combination of Yoga, Pilates & Tai Chi in a zero impact format.

GentleFit! Stay Strong takes you through 30 minutes of SEATED full-body exercises designed to improve strength while focusing on range of motion and flexibility.




ForeverFit!  Pain Relief makes use of the chair in a standing position addressing stiffness, muscle imbalances and poor posture while stretching and opening up tight muscles and joints such as shoulders and hips.  With consistency you will notice improved strength in core, legs, abdominal muscles and arms.

GentleFit! Hands & Feet – This essential 30 minute class focuses entirely on the muscles and joints of the hands and feet.  YOU CAN FIND RELIEF from painful hands and feet, recover lost strength and regain that ‘lost touch’ with the ground.

GentleFit! Balance – Falls are one of the number one reasons elderly require nursing care.  This 30 minute class will safely take you step by step thru strengthening and stretching exercises designed to improve foot power, individual leg strength and overall balance all in a safely challenging environment.  Regain and keep your independence!

Great gifts for family members or friends concerned about their independence, mobility and strength.  You can also find out more info at the ForeverFit and GentleFit Facebook Page.

For updates and news you can also sign up for the ForeverFit and GentleFit Newsletter here.




Ideal for athletes who need stretching, pain relief and muscle balance.

Balance work and relief for painful hands and feet.

Two hours of gentle fitness for daily self-care can be done from the comfort and convenience of your own home.  




Recent Posts

Is Inflammation Avoidable?

One of the most common side-effects of aging is stiffness and joint pain, but its not all related to ‘aging’.

Many of us go through life thinking that all our aches and pains are due to aging and there isn’t anything we can do about it. But this isn’t necessarily the case. In fact, inflammation is often due to food and environmental sensitivities, toxins stuck in our lymph system and general lack of movement.

The body wants to move these waste products from our system but needs the extra help from us. Movement is the number one place to begin. But anti-inflammatory supplements are key to reducing the buildup. High quality chromium is clinically demonstrated to reduce inflammation, balance blood sugars and hormones with weight-loss a sweet by-product. Magnesium pulls toxins out of the body and certain pro-biotics kill candida overgrowth in the gut. Adopting these three points of attack will improve many of your related health issues.

I have found that the Plexus TriPlex products are THE #1 best products to begin your journey back to wellness. Stop wasting money on things that ‘may’ help or ‘should’ help and use the highest quality, clinically tested, money back guaranteed system. Inflammation is a symptom that your body needs more support. Give it the help it needs.

We live in a toxic world. Fight back, and win! Visit my site: mysite.plexusworldwide.com/cassyvieth or call the gym: 608-588-0189 and pick our brains. Don’t wait to begin your healing process.

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