Thursday Dec 5th WOD

Teams: with each partner at end of sled rope 1 partner pulls sled toward himself then drops down for pushups until sled is pulled all the way back to partner, repeat for rounds for 6 min.

AB Blaster: 30 each: Hollow Rocks / GHD sits / Bosu Toe Taps / K2E / T2B floor / Abmat sits     2 Rounds-time

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