CASSY VIETH is a CrossFit Level 2 Trainer and owner of Lexington Fitness. Avid reader and learner, fitness has always played an important part of my life and I enjoy sharing what I’ve learned along the way from diet to exercise. I am proud to say I completed the 2012 & 2013 Tough Mudders. In 2014 I prepared for and competed in two Natural Fitness Competitions; Ford’s Midwest Natural (2nd & 3rd Places) and the Natural American Championships (4th & 3rd Places). Competitions make me a better coach and better able to answer your diet questions. 2018 sees me at the age of 52 leading people into fitness for life thru Personal Training such as my S.M.A.R.T. Body Program, leading group fitness classes, creating videos for purchase and avidly studying movement and pain relief strategies to keep you moving better and pain free no matter what your age or fitness goals. Join me for a Coached LexFit WOD, Movin’ It! Class, ForeverFit! or GentleFit! class (all FREE with membership!) or one of other classes that get posted at the gym.
Well known in the community for her energy and zeal for coaching, teaching and fitness, LISA ROELKE hardly needs an introduction. Teaching P.E. and Health at River Valley High School in Spring Green as well as coaching in the UW system and at River Valley, she has a notorious reputation for tough workouts while still being loved and respected. She regularly gives CPR & First Aid Instruction and is NESTA Certified for Personal Training. She is currently teaching Cardio Pump Bootcamp in the mornings at Lexington Fitness! We are lucky to have Lisa at Lexington Fitness! LRoelke@RVSchools.org