Breakfast – 1 fried egg, 1/4 avocado, scoop salsa, left over veggies from dinner last night being onions and greens, 8 almonds and a few bites of pork chop which I prepared for today’s lunch.
Prep for lunch and snacks: I brought along a 1/2 pint of raspberries, protein powder to be mixed with almond milk later before heading home. I packed a container with a cut up red pepper, hummus and 1 pork chop. also a 1/2 an avocado. MNS packets.
Dinner: 1/4 avocado, Sauteed cabbage and vidalia onion in butter….soooo good! 1/2 glass wine and a few almonds. Meatloaf! Cam makes a mean meatloaf. No breadcrumbs, just added an egg or two along with a 1/2 chopped apple and plenty of seasoning. He used ground beef and ground italian pork.
I take this to help me retain muscle and reduce fat. This is an amino acid product.
I take this to help convert fat into energy and reduce appetite.