Breakfast: 2 fried eggs and a slice of pork loin

Lunch: Subway spinach salad with veggies, tuna, avocado and two slices of bacon.  Only vinegar and salt & pepper. Unsweetened iced tea.

Snack: cherries

Dinner:  Got home and made an amazing Sauteed Sausage Filling.  It would be wonderful in little pot pies or hand held pockets, but I can’t do bread type foods and so I only ate this rich, flavorful filling.  It was like a thick soup or stew:  Saute Jimmy Dean bulk sage sausage with chopped onion and celery. Saute until sausage is good and browned. I hate grizzle.  While it is sauteing I chopped up zucchini, green pepper and cut up 1/2 of a leftover sweet potato.  I also soaked about 1 cup raisins in hot water.  Once the sausage is browned add 2 tbs. butter and chopped veggies and simmer shortly so they are not too soft.  Then add raisins, sea salt, lots of pepper, 2 tsp cinnamon, 2 tsp apple cider vinegar, 2 C coconut milk, 1 tsp siracha hot sauce. simmer 5 min.  Enjoy!