Breakfast: 2 fried eggs and a slice of pork loin
Lunch: Subway spinach salad with veggies, tuna, avocado and two slices of bacon. Only vinegar and salt & pepper. Unsweetened iced tea.
Dinner: Got home and made an amazing Sauteed Sausage Filling. It would be wonderful in little pot pies or hand held pockets, but I can’t do bread type foods and so I only ate this rich, flavorful filling. It was like a thick soup or stew: Saute Jimmy Dean bulk sage sausage with chopped onion and celery. Saute until sausage is good and browned. I hate grizzle. While it is sauteing I chopped up zucchini, green pepper and cut up 1/2 of a leftover sweet potato. I also soaked about 1 cup raisins in hot water. Once the sausage is browned add 2 tbs. butter and chopped veggies and simmer shortly so they are not too soft. Then add raisins, sea salt, lots of pepper, 2 tsp cinnamon, 2 tsp apple cider vinegar, 2 C coconut milk, 1 tsp siracha hot sauce. simmer 5 min. Enjoy!