Woke up and took ThermoPlus and Catalyst with lemon water. Trying to fast for most of the day. Taking ThermoPlus to help with appetite control and drinking plenty of water. I have had part of a container of raspberries. Light Snacking on some almonds too.
Late afternoon bought some baked beans with bacon from Arcadia Kitchen. I only had a few bites.
Went out at dinnertime and had a cocktail which always makes me hungry so I ordered shrimp cocktail, then french fries (not such a good choice). When I got home I ate leftover beets, sweet pot & brussels sprout mixture. Then sliced up 1/2 an apple with peanut butter.